I believe this juice fast is going to make such a big change in my life and help me to be more healthy. My problem before was in thinking that I could just eat convenience foods and/or fast foods and be just fine as long as I count calories. What good is it to eat a bunch of empty calories??
Did you know that there is now new research that shows that junk foods activate the same areas in the brain as drugs of abuse like cocaine? No wander we crave these things...but are completely disastrous to our health, just like an addictive drug.
Please read these alarming stories here at Huffington Post. and NY Times.
No comments:
Post a Comment