Continuing on with the modified juice fast. What I have been doing is having juice/smoothie in the morning and salad for both lunch and dinner. Today, I will have a smoothie for both breakfast and lunch and large salad tonight. I can tell you I am very satisfied, I am not hungry or craving something all day long. The other thing I discovered is that if I do crave something to eat, it is usually a salad with all the veggies I want, plus sunflower seeds, fruit etc. I feel great and for the first time ever, I feel that when I eat, I am feeding my body what it needs, in return it is working hard at keeping things healthy.
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